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Although it’s important to keep a healthy diet and living a healthy life style to ensure your overall health, it’s vital to keep in mind that none of the nutrition can ensure the prevention or treatment of cancer metastasis. But, some substances have been linked to potential anti-cancer properties, and could contribute to maintaining an immune system that is healthy. Below are 15 essential substances that are commonly thought to be to be beneficial for general health and could help support an immune system that is healthy
Vitamin C:
Well-known for its antioxidant qualities Vitamin C can help support an immune system that is healthy.
Vitamin D:
Affluent amounts of vitamin D have been associated to lower likelihood of some cancers.
Vitamin E
Another antioxidant Vitamin E can help shield cells from injury.
Vitamin A:
is a vitamin that has a vital role to play in keeping the integrity of epithelial tissue, acting as a protection from the growth of cancer.
Selenium
is a mineral that has antioxidant properties, it is thought to play an important function in fighting cancer.
Zinc
is essential in the immune system Zinc helps to support the immune system’s healthy response.
Omega-3 fatty acids
are found in flaxseeds, fish that are fatty and walnuts, omega-3 fatty acids are anti-inflammatory and could provide protection against some kinds of cancer.
Curcumin:
A chemical present in turmeric, the compound is being studied to determine the possibility of anti-cancer effects.
Green tea
is rich in antioxidants, the green tea has been linked to lower risk of some cancers.
Cruciferous vegetables:
The veggies like broccoli, cauliflower and Brussels sprouts have compounds in them that have been examined to determine their anti-cancer potential.
Berries:
Berries are high in antioxidants as well as other components that can help lower the likelihood of certain types of cancer.
Garlic:
Garlic contains sulfur compounds which could have anti-cancer effects.
Tomatoes:
Tomatoes can be an excellent source of lycopene. This is which is a carotenoid connected with lower risks of developing prostate cancer.
Mushrooms:
Some mushrooms including shiitake, maitake, have chemicals that can be anti-cancer.
Foods high in fiber:
A diet that is rich in fiber, derived from whole fruit, grains, and vegetables, could help decrease the chance of developing certain cancers.
Be aware that, although they are typically thought to be to be beneficial for general health but it’s essential to talk with a medical professional to get individualized advice and come up with a complete strategy for the prevention of cancer and its treatment.
